A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Amazon’s Portable Muscle Massage Device is now £22.99, so you can prioritise your recovery from the comfort of your own home, office or gym. The hand-held device with 10 massage heads has the ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

Muscle recovery tools are a broad category that includes everything from percussive massage devices to red light therapy. And, the benefits are way more than relieving pain. “The tools can ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...