A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Amazon’s Portable Muscle Massage Device is now £22.99, so you can prioritise your recovery from the comfort of your own home, office or gym. The hand-held device with 10 massage heads has the ...

This sequence of poses activates the trunk muscles as well, making it a great mobility warm-up for a stability or strength workout. For people with back pain due to facet joint problems, this may be ...

Resistance training can help address two critical issues of aging that disproportionately affect women: loss of muscle mass and ... such as with resistance bands, may be a better choice.

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

While chest discomfort, such as stabbing pain that comes and goes, can indicate a heart problem, it can also occur due to heart burn and muscle strain. Certain factors can help determine the cause ...

Scapular winging can lead to pain, dysfunction ... But make no mistake—it’s the muscle that makes everything else possible. So don’t wait for a shoulder injury or poor posture to force your hand. Be ...

including ones specifically used to measure hand grip strength. A dynamometer may be used on its own or with MRC grading depending on the condition. Both have their advantages and weaknesses.

Muscle recovery tools are a broad category that includes everything from percussive massage devices to red light therapy. And, the benefits are way more than relieving pain. “The tools can ...