DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...

Choosing the right gym will not just allow you to be fit, but it enables you to do it for the long term with better results. The right environment, coupled with the proper influence and equipment will ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, probably) as you do? Maybe you’re trying to find a way to monitor and improve ...