Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

MOST of us will experience the torture of muscle cramps at some point in our lives. Whether it's during or after exercise or in the middle of the night, their sudden, intense nature can leave you ...

Gang steals 400 kg of hair worth Rs 25 lakh A gang of hair thieves made off with 400 kilograms of human hair worth Rs 25 lakh from a warehouse at Lakshmipura Cross. The thieves had loaded 25 bags ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

It would not be the first time the man nicknamed "The Muscles from Brussels" has visited Russia. In 2010, he enjoyed ringside seats alongside Putin at a mixed martial arts event in Sochi.

Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties. The intercostal muscles have ...

HARRISBURG, Pa. (WHTM) — After months of anticipation, we finally know when the new Raising Cane’s restaurant in Harrisburg will make its debut. This highly anticipated Raising Cane’s ...

He highlighted his strong leg muscles, a result of physiotherapy and exercise. Amidst his fitness journey, Dharmendra mourned the loss of his friend, Manoj Kumar, sharing a heartfelt tribute. Veteran ...

However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly can help you increase your strength and avoid injury. That is why we reached out ...

Growing your hair can be a frustrating process. Sometimes, it feels as though you’re just stuck in purgatory, with no noticeable change happening, and wondering: How fast does hair grow ...

Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study by the Faculty of Sport and Health Sciences at the ...

Donald Trump has signed a flurry of Executive Orders since starting his second term in 2025. While some people have been fans of what the president has been up to, many have been angry over his use of ...