If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

A gym found just outside of Merseyside said it is “delighted” to be welcoming the UK first to its venues. Rock Steady Boxing ...

Body of man who was missing for three days found inside tanning bed at Planet Fitness - Gym-goer Elizabeth Len had gone to ...

Kate Abdo has been a prominent figure in the world of sports journalism for many years, and the Manchester-born TV star has ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

GREENFIELD – Hancock County is preparing to host its first half marathon next summer, building on the success of other local ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.