Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

It would be open 24 hours a day, and the company said an average of 35 per cent of its users at its branches had not been to ...

A designer has created a concept car capable of driving on both water and land. Imagined by Bernardo Pereira, a student at the University of Lisbon's Faculty of Architecture in Portugal, the electric ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard ... Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere took a closer look at the dieting and training strategies of Mark Wahlberg ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Coventry City boss Frank Lampard will make a late decision on whether two of his injured players will be ready to return to ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.