Enter the Syedee Home Gym Station, which Walmart is selling at a steep discount. The station normally costs $3,500 but is on sale for $497 — a price low enough that it got our attention and then some.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

W hen people want to lose weight and transform their bodies, one of the most common areas they are looking to target is their ...

Lightweight, leakproof picks to help you go the distance without slowing you down. Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper ...

Coach Jeff Cavaliere walked fans through his five-step framework for getting rid of stubborn love handles and achieving a ...

Davis and Strauss filed a patent for the rivet-reinforced waist overalls that would eventually become known as jeans. By 1890, the patent expired and Levi’s was no longer the style’s exclusive ...

Why it’s secretly a really solid training program At first, it looks almost laughable. Just two sets of each exercise? The first time my oldest did it, he was in and out of the gym in less than ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined core ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss and overall health and wellbeing. Whether or not to try intermittent ...

Amazon says: "Weighted hula hooping is a proven way to lose weight and slim your waist. Thirty minute workouts can burn 200-300 calories." The fitness ... Decathlon's Weight Training Triceps ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...