TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...