TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...