At PEDESTRIAN.TV, we independently choose and write about stuff we love and think you’ll froth too. We have affiliate partnerships so we might get a bit of money from any purchase you make based ...

The News Leader staff, with input from coaches, nominate the athletes. Then every Monday, we open the polls and let readers vote.

I can proudly say that I am a full-on gym rat and it has changed my life for the better. The gym has become my second home and I could not imagine my life without it. The first benefit I have noticed ...

Willmar junior Avery Christensen takes a free throw in a non-conference game against Monticello on Saturday, Jan. 4, 2025, at the Big Red Gym in Willmar.

That may all be about to change, however. Showcased at this year’s CES 2025 conference and available to pre-order now, amp takes the old-school gym-based cable machine and jazzes it up with a ...

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...

Heshie Brody knows what to expect at his local gym in January. Yet every year, the software engineer is surprised by the volume of new faces and level of chaos. “It’s packed. Your favorite ...

Still, the extra height will be a welcome upgrade for gym rats who seek extra stability and support on leg day. The shoe also boasts 3D-printed overlays for a bit more protection around the toe box.

Creatine is another essential supplement for gym rats. It plays a key role in energy production, specifically in replenishing adenosine triphosphate (ATP), the primary energy source for muscle ...

New research suggests using electrical muscle stimulation with resistance training for greater gains in strength and muscle ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad inspiration. Motivational quotes can “fruitfully influence” people to ...