Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with limited resources. Guided by coach Dr. Neelima Katti, his disciplined routine, ...

Exercisers generally fall into one of two categories, cardio lovers or weight room enthusiasts. Obviously, a mix of the two ...

Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

On top of the free self-defense classes on Saturday, Mat Life Training Center is also offering a $65 first-month special for ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going ...

Of the total ER visits, nearly 70% involved GI issues, 15% of which led to hospitalization, according to a new study.

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

How one writer got over his heartbreak during a five-night stay at the Rakxa wellness and medical retreat in Bangkok, ...