A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

The Chicago Sky's Hailey Van Lith exclusively shares how she overcame physical and mental challenges on her way to breaking ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting ...

How one writer got over his heartbreak during a five-night stay at the Rakxa wellness and medical retreat in Bangkok, ...

I was depressed and uncomfortable in my body and thought shrinking myself to a smaller size was the key to happiness. I had ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

During this period of your life, your levels of estrogen drop significantly. This may make you vulnerable to weight gain ... try to sleep in a cool room, dress in layers, and keep a glass of ...

"Women coming off weight loss injections in midlife need to be particularly strategic about their approach," Rachael adds.