I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting focuses on moving the absolute most weight possible in three categories: ...

How one writer got over his heartbreak during a five-night stay at the Rakxa wellness and medical retreat in Bangkok, ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

The six-time Crimson Bears Region V champion in cross-country and track who twice placed in the top 10 at state entered UAA ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

weight loss is often shown as a luxury that only celebrities and influencers can afford. But real transformation isn’t about a fancy fad diet or an expensive gym membership, it’s more about ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Which weight loss category do you fall into 1 ... Diplomat: Diplomats are like buffalo, who like to live life at their own speed and don't understand why everyone is in such a rush.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and range of integrated classes. However, it has a few drawbacks too.

JosiahPhysique, a fitness trainer, shares his secrets to ... Josiah emphasizes consistency for successful weight loss. “Here are some great healthy choices of food I consumed that really helped ...