Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch health as the years bring experience, wisdom, and other distinguishing traits.

Regular gym visits can also help older people avoid the health risks of social isolation, like cognitive decline, depression, and a weakened immune system. In simple economic terms, programs that ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

After helping win a World Series 2 years ago Elizabethton native Evan Carter had a rookie season to forget. Beginning in ...

Kayla Itsines shows off her stunning physique in a skimpy black bikini as she enjoys day at Wategos Beach with husband Jae Woodroffe in Byron Bay Kayla Itsines and her husband Jae Woodroffe are making ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Many residents of the Walla Walla Valley remember going to the Ice Chalet on Birch Street and skating in circles for hours, ...

Who cares for the caregivers? Over 37 million people in the United States provide unpaid eldercare, according to the U.S. Bureau of Labor Statistics. This role can feel ...

Delhi LG Vinai Kumar Saxena inaugurated the 12-day Tulip Festival at Shanti Path, alongside Netherlands Ambassador Marisa ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for finding strength and hope.