EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

The number of saunas in the UK has tripled in just two years and this Scandinavian staple is fast replacing the humble local ...

This is wild. The old gym at Orient-Macksburg had brick walls right around the out of bounds lines. Fans watched from the ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Kayla Itsines shows off her stunning physique in a skimpy black bikini as she enjoys day at Wategos Beach with husband Jae Woodroffe in Byron Bay Kayla Itsines and her husband Jae Woodroffe are making ...

Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

From celebrity enthusiasts to ease of play and substantial health benefits, it is little wonder racket game is sweeping the country ...

Mark McKoy: Every time you achieve something, it doesn't have to be in sport, it gives you more confidence to go and do something else. If you don't try something, you can never achieve anything. It's ...

Steven Fabes: The idea began when I was 19-years-old. I set off on a journey in my gap year, along with my younger brother ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...