Costco’s All-in-One Home Starter Gym Makes Working Out at Home 10x More Efficient–and It's Only $700
Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
Rolling Out1d
The gym is intimidating but this guide makes it easy
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
Williamsburg Yorktown Daily1d
Iron-Bound Gym Set for Expansion and Renovation
Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...
With New Year’s resolutions, gym memberships skyrocket in January. Eden Prairie gyms aim to keep those members all year.
Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR ...
verywellhealth2d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
D Magazine2d
The Dallas Gym Where You Can See Your Physician
Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...
The Lantern3d
New Ohio State fitness program aims to empower women through strength training
Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...