Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Available in many big-box gyms, the humble stair ... to your workouts, says MH fitness director Ebenezer Samuel, C.S.C.S. You ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...