Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

A California woman issued a chilling warning to other gym goers, urging them to be cautious and learn their bodies ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

GREENVILLE, S.C. (FOX Carolina) - Losing weight and keeping the pounds off permanently is no easy feat. According to research, only 20 percent of people who lose weight maintain that weight years ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

A couple who run a health club on the family farm at Redlingfield, near Eye, Suffolk, say the site now attracts hundreds of visitors a week.

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...