A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

The best home gym equipment ... a jump rope are versatile and useful in all kinds of workouts. It depends on your goals. For most people, maintaining a small calorie deficit can help you lose ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Here are your top three options for home flooring.

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.