Malaika Arora shares her 9 health goals for November including no alcohol daily exercise and prioritising sleep to boost ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Nadal expanded his legend by winning his 21st Grand Slam in Australia, once again proving he's a physical marvel.