As 2024 draws to a close, the World Population Review's worldwide health and fitness trends offer intriguing new information ...

He is at the 12th position on the list ... his fitness even at 67. His wife, Nita Ambani, reportedly revealed how the billionaire businessman ensured he stayed fit a while ago. Here are his secrets ...

Felice defined ultra-processed food as "food ... to improve your diet. It's not too late. You can actually grow your hippocampus. So I love that. It's a bit like going to the gym, but for your ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved ... go to the shops with a list.” “We are better informed today but our diet has deteriorated ...

Tollywood actresses indulge in their favorite festive treats, setting aside their usual strict diets. Mimi Chakraborty enjoys ...

A positive outlook is essential if you're embarking on a weight loss journey. According to one expert, shifting your mindset from scarcity to abundance is crucial. A fitness coach who specialises in ...

The proper diet can make all the difference in helping ... making your Costco haul more affordable. Click here for a list of ...

So what if there was a specific diet ... elimination of food groups, but most importantly, because there is significant evidence it works.” As well as following the list, McManamon advises ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet ... After all, food is fuel. When choosing snacks ...