Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

After 11 games into the 2024-25 season, the Warriors bench is on pace to set an NBA record. Golden State’s formidable depth ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

BATON ROUGE — Coming out of the halftime, LSU women's basketball could've fouled anyone in the Pete Maravich Assembly Center ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.