Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

After 11 games into the 2024-25 season, the Warriors bench is on pace to set an NBA record. Golden State’s formidable depth ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...