The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

It took hundreds of hours of training, thousands of gruelling repetitions in the gym and an incredibly dense calorie surplus ...

Her journey into competitive powerlifting began unexpectedly as she first discovered the sport at a local gym, where a group ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

In the gym, you can access equipment that allows for higher weights and provides a greater variety of exercises, which ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Wolves and Southampton will go head-to-head in the Premier League this weekend as both sides look for a rare win to help them ...

plus an adjustable 800-pound capacity weight bench, 1,500-pound capacity barbell, 230-pound rubber weight set and cable ...