Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

For most presidents, major cultural change in our nation’s armed forces doesn’t happen overnight. It usually takes years for ...

My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

4. Fuel your recovery Since you are reactivating your fitness, your body will need extra protein, hydration, and rest to ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

I quickly started looking forward to being part of the boxing gym the community. The group bag classes gave ... I didn't necessarily want to focus on an aesthetic goal—I wanted to prioritize getting ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!