Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

For most presidents, major cultural change in our nation’s armed forces doesn’t happen overnight. It usually takes years for ...

My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Vicky Kaushal’s jaw-dropping Chhaava transformation saw him pack on 25 kilos with intense strength training functional ...

TRX is well known for selling suspension trainers and making staying in shape easier without a gym. The TRX training kettlebell is no exception to this. If you want a very simple kettlebell that ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...