Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

See how WNO 26 Main Eventer Keith Krikorian is using his final week of training to be ready to take on Pato, this Friday in ...

Sometimes I feel like I’m cheating myself by doing this." "I’ve always been the funny fat guy. Can I be the funny, skinny guy?" he asked. "Can I be the hot leading man? I don’t know if I can ...

The so-called hammer in the hammer throw event is actually a ball on a chain. The ball weighs 16 pounds (7 kilograms) for men and 9 pounds (4 kilograms) for women in adult competition, according ...

A spectator killed by an errant weight in a hammer throw event at a youth track and field meet was a dedicated father and husband with a great sense of humor, relatives said. The accident Sunday ...