Luna wasn’t someone overly preoccupied with her appearance, but one day, she caught a glimpse of herself in the mirror and ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Since then, several studies have shown that early-life factors, including the birth mode, antibiotics, nutrition, infection, ...

Chili peppers may influence ADHD symptoms by modulating the gut microbiome, with capsaicin, vitamin C, and omega-3 fatty acids showing potential effects on neurotransmitters and inflammation. However, ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

The intestinal epithelium is a highly dynamic barrier that regulates digestion, absorption, immune responses, and ...

Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

In a healthy gut, various microorganisms coexist, contributing to digestion, immunity, and nutrient synthesis. However, when ...

Did you know 95% of your body's serotonin—the "happy hormone"—is produced in your gut? A balanced gut microbiome can enhance ...

Gentle stretches before bedtime can help to relax the body and mind, reducing stress and promoting a healthy gut-brain axis.

As we grow older, the list of worries that pile up on our plates seem to get longer. From academic pressures to personal responsibilities and career planning, it can also be easy to feel ...