Gut health is about how well your body digests food, absorbs nutrients, and maintains a balance of good and bad bacteria.

Chili peppers may influence ADHD symptoms by modulating the gut microbiome, with capsaicin, vitamin C, and omega-3 fatty acids showing potential effects on neurotransmitters and inflammation. However, ...

Since then, several studies have shown that early-life factors, including the birth mode, antibiotics, nutrition, infection, ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Gentle stretches before bedtime can help to relax the body and mind, reducing stress and promoting a healthy gut-brain axis.

The intestinal epithelium is a highly dynamic barrier that regulates digestion, absorption, immune responses, and ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Did you know 95% of your body's serotonin—the "happy hormone"—is produced in your gut? A balanced gut microbiome can enhance ...

Luna wasn’t someone overly preoccupied with her appearance, but one day, she caught a glimpse of herself in the mirror and ...

The mechanisms involved in the formation of the premetastatic niche in hepatocellular carcinoma (HCC) are not completely elucidated. Here, the authors show that matrix stiffness in HCC induces ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...