Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

🧘 Join the meditation challenge + get the free PDF tracker: <a href="https://lavendaire.com/30-day-meditationWelcome">https://lavendaire.com/30-day ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

$199) for a limited time. This easy-to-use app offers guided hypnosis and meditation sessions on everything from relaxation and anxiety reduction to self-confidence and goal achievement ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...