If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

Deep breathing, calming sounds, or guided meditation can help you relax ... Deep breathing and mindfulness can help reduce ...

If you're one of the 60% of Americans who say the election is having a noticeable impact on your mental health, you're not ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...