Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

It's not hard to pinpoint why this increase in anxiety symptoms has happened. From the never-ending uncertainty to negative ...

THE Navy has successfully test-fired a new laser-guided missile to thwart lethal drone attacks. It has shown the air-to-air potential of the Martlet, which was built to destroy fast- attack craft ...

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...

A new poll suggests that most Americans are feeling anxiety heading into Election Day. AP correspondent Donna Warder reports. Some groups are even more anxious than they were four years ago, even ...

It is easy for parents to view an artsy, sensitive child as a problem to be solved. Yes, anxiety and school refusal are real, but let’s zoom out a bit. Meghan Leahy is a parenting coach and the ...

I was attending a group retreat at 25 years old, and at the time, sitting in silence with my eyes closed felt like an open invitation for my darkest anxiety-laced thoughts to spiral. It’s no ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to November 5 — and the uneasy days following — there are some strategies ...