Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The Mastering Sleep Retreat, which started in 2022, offers guests the chance to attend lectures about how supplements and ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...