Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Just shy of its 100th birthday, the midtown hotel is reborn as part of Royal Sonesta, with a design inspired by its history, ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

For anyone shopping for a friend, family member, loved one, or yourself—if you or they are into fitness, perhaps this Garmin ...

The Mastering Sleep Retreat, which started in 2022, offers guests the chance to attend lectures about how supplements and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

A third of American adults consider sleep one of their top three health priorities, and while most of them prioritize ...

My mind had been fixated on what was happening in the outside world rather than focusing on my own life. My thoughts and ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...