Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

If you're feeling restless, quick breathing sessions help you recenter, while guided meditations build long-term mindfulness ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Bringing the power of true rest to the community, Hednesford’s Press Books and Coffee played host to a calming and ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Guided meditation helps you develop the ability to focus your attention even as you relax. What’s in the Stars Today: Sun in Scorpio, Moon in Aries, Sun Opposition Uranus, Sun Trine Neptune Join our ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

My mind had been fixated on what was happening in the outside world rather than focusing on my own life. My thoughts and ...

Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

With finals approaching, students may struggle with mounting stress and the risk of falling behind, as the pressure begins to ...