Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The Afrobeats song from the Nigerian singer's 2022 debut album set a record for the most weeks ever on Billboard's Pop ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it.

There are hundreds of videos on YouTube with guided meditations to improve your concentration or simply relax. And they begin with something like: “Find a quiet space, make yourself comfortable, and ...