Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

We tried the new Therabody SleepMask. Read CR's review to find out whether this vibrating mask can you sleep better.

Northern Minnesota embraces winter with a hygge lifestyle—an atmosphere of coziness and contentment that feels especially fitting along the shores of Lake Superior. Duluth and Grand Marais are hubs ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

What we secretly want to do is kick back, relax, and let an afternoon or two drift by, with nothing achieved but peace of spirit. We aren’t wasting time: we’re living in the moment.