Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Benign habits that raise your risk of a panic attackThose you see as ‘perfectionists’ could really be wracked with anxiety ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Headspace is one of the most popular and respected meditation apps available. It offers a wide variety of guided meditations, sleep sounds, and one-on-one mental health support. Whether you're a ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...

I was attending a group retreat at 25 years old, and at the time, sitting in silence with my eyes closed felt like an open invitation for my darkest anxiety-laced thoughts to spiral. It’s no ...