If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

This week (4th - 8th November) is International Stress Awareness Week, an annual event that’s dedicated to stress management ...

“This election has created a storm of emotions for many voters — whether they feel heightened frustration, anger, anxiety, ...

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...