Iwao Hakamada spent an un­precedented five decades awaiting execution. Each day he woke up unsure whether it would be his ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Stress is inevitable in today’s fast-paced, hustle-driven world and the connection between stress and heart disease is more direct and serious than you may realise. Research has shown that ...

Better still, natural silk is antibacterial and hypoallergenic, making this pillowcase a stellar gift for someone with ...

or guided meditation can help you relax. Sticking to a regular sleep schedule—going to bed and waking up at the same time each day—can also improve your sleep quality. Chronic stress can drain ...

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety. I went through periods of unexplainable and utterly terrifying panic attacks, I held onto ...

I'm a 65 year old with 52 years of diabetes type 1. On my HMO plan, I was lead to believe they use Express Scripts. My Endocrinologist writes a prescription on Oct 16th 2024, After my much ...

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