Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Mindfulness exercises, including guided meditations ... of calm and peace. Profound and measured breathing also regulates the ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Deep breathing, calming sounds, or guided meditation can help you relax. Sticking to a regular sleep schedule—going to bed ...

Bringing the power of true rest to the community, Hednesford’s Press Books and Coffee played host to a calming and ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

My mind had been fixated on what was happening in the outside world rather than focusing on my own life. My thoughts and ...