Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Groundbreaking research reveals that it's possible to isolate the therapeutic benefits of psychedelics from their ...

New research suggests that it could be possible to separate treatment from hallucinations when developing new drugs based on psychedelics.

Counteract election disappointment and gloomy social media posts by cultivating serenity, making an action plan, and moving ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...