Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

It could be argued that we have far too many books at home. It could also be argued, and indeed has been pointed out, that the Austin Public Library is an option. Both would be valid considerations if ...

Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts tells readers there's a limited ...

Deft brushstrokes in the most diluted of ink and watercolour washes lend an ethereal quality to her flower and nature studies ...

The decadeslong ban of Salman Rushdie’s “The Satanic Verses” in his native India is now in doubt. That's not because of a ...

If you’ve never traveled far outside your home, culture shock is a phenomenon felt most heartily. I am lucky to have traveled ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

The enigmatic installation artist shares the thinking behind her minimal yet profound meditations on human existence ...