If I were to confess my worst habit, it would unquestionably be eating chocolate. I've got a serious sweet tooth and decided to go cold turkey to see if I could kick the habit. Over the Christmas ...

Researchers attribute these cognitive benefits to improved blood flow and circulation, boosted by the consumption of dark chocolate. The study found that only 25 grams of high polyphenol chocolate ...

Researchers report that among the women studied, neither the morning or night group had weight gain ... ad libitum energy intake by 16% when eating chocolate in the morning." ...