Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly "grounded" ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

While people on both sides of the border prepare for a possible war, mental health experts have raised concerns about the ...

Pakistan standoff remains uncertain, the growing sense of instability can spark worry among civilians, especially those with ...

Mindfulness isn’t just a buzzword—it’s a proven practice that helps reduce stress, improve focus, and bring more calm into ...

If you're used to dealing with anxiety every time you fly, then maybe the advice of an expert can help you feel calmer and ...

the film earned Rs 2.15 crores at the box office, performing better than its first two days. On Friday, the film earned Rs 1.15 crore, and on Saturday, it collected Rs 1.9 crore. After three days, ...

on April 3, 2025. Students and their immigration lawyers ... States are grappling with a new reality—one marked by fear, anxiety, and a heightened sense of insecurity. With increasing visa ...

But for some people it causes deep anxiety that could require professional help. Here's a look at air travel anxiety and ways to cope with it. The evidence is anecdotal, but psychologists and ...