“Research has found that if you do vigorous exercise in the evening, it delays the production of melatonin the next night, ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement ...

Doctors have been urged to prescribe exercise to more patients undergoing cancer care in a new study which looked at the ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

He revealed that a key part of his wellness journey involved adopting a better sleep routine, improving his diet, drinking clean water, and incorporating regular exercise. Reflecting on his progress, ...

During exercise, the body produces force, which comes from weight-bearing and the foot contacting the ground. The forces travel upward from the foot, and the hip joint must absorb them to allow ...

But how much do we know about how these choices-what we eat, how much we exercise, for how long we sleep-really affect us? This e-book from The Hindu sheds light on the various aspects of modern ...

The tracking device, a WHOOP Strap, recorded exercise data, sleep and cardiovascular activity. But the scientists weren't looking at the impact of any exercise; they were more interested in how ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night ...