I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...