News, analysis and features focused on issues related to environment, health and safety in the workplace, including risk ...

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...

The wrinkled, raisin-like patterns you get on your fingers after a long bath form the same patterns every time, new research ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

From an electric wheelbarrow to carts and caddies, our experienced gardener has found the best designs for every garden task ...

Your golf grip is the only connection you have with your golf club. With hundreds of grips on the market to choose from, there is a significant variation ...

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

The shop or garage is filled with potential dangers for the unwary. Make sure you're keeping yourself safe by avoiding these ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...