Turmeric adds a tangy flavor to curry, yellow mustard and pickled vegetables. It can be steeped into tea or added to smoothies, stews and stir fries.

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Choice Juice Boxx Owner Donna Wilson was encouraged by her son, Darrell, to start juicing in 2019 to help with her high blood pressure.

This version of the comforting Hunan classic, lao jiang men ji, from cookbook author Andrea Nguyen is a simple braise that gets its heat from a generous handful of unpeeled fresh ginger root.

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

The recipe uses Vita Coco coconut water as the smoothie base instead of water as ... naturally occurring liquid found inside young, green coconuts. It is different from coconut milk, which is ...

"That is like natural fertilizer," they say. Ginger notes that using keyhole composting also means that you require a third of the water you'd otherwise use on your garden. If you do it the right way, ...