Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

What came next, changed my relationship with fitness—and life—forever. After my brother inspired me to work with a personal trainer, I finally gave lifting weights a try. During my first ...

It took "soul-destroying" hours late into the night for a dozen inexperienced programmers like Keith Hamilton to meet the July deadline. The DMA Design staff, all "geeks" in their early 20s, were ...

Core strength Activated. Constantly. It’s like passive Pilates. Calorie burn Legit. I’m clocking up to 12% more burn per walk, according to my fitness tracker. Mood Lifted. There’s something oddly ...

Even a little exercise goes a long way for brain protection.